:root{--page:#f7f8fc;--card:#fff;--ink:#19223a;--muted:#8893a8;--line:#e9ecf3;--purple:#7662eb;--purple2:#a496ff;--mint:#c8f8e7;--teal:#28baa6;--peach:#ffe6cc;--shadow:0 15px 55px rgba(47,55,94,.045);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;color:var(--ink);font-synthesis:none}
*{box-sizing:border-box}html,body{padding:0;margin:0;min-height:100%;background:var(--page)}body{overflow-x:hidden}button,input,select,textarea{font:inherit}button{cursor:pointer;border:0}button:disabled{cursor:not-allowed;opacity:.55}a{color:var(--purple);text-decoration:none}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #b3a5ff;outline-offset:3px}svg{flex:none}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(28px,3vw,44px);letter-spacing:-1.6px;font-weight:810;line-height:1.15}h2{font-size:22px;letter-spacing:-.8px}h3{font-size:17px;letter-spacing:-.45px}p{line-height:1.55}small,.muted{color:var(--muted)}.icon{width:21px;height:21px;stroke:currentColor;stroke-width:1.85;stroke-linecap:round;stroke-linejoin:round;fill:none}
.boot{display:flex;min-height:100vh;justify-content:center;align-items:center;flex-direction:column}.boot .brand-symbol{font-size:60px}.boot p{color:var(--muted)}
.bg-orb{position:fixed;z-index:0;border-radius:50%;filter:blur(12px);pointer-events:none;opacity:.56}.orb-a{width:530px;height:530px;right:-200px;top:-150px;background:radial-gradient(circle,#eeeaff,transparent 68%)}.orb-b{width:440px;height:440px;bottom:-200px;left:-175px;background:radial-gradient(circle,#d1fff3,transparent 72%)}
.layout{position:relative;z-index:1;display:grid;grid-template-columns:246px minmax(0,1fr);max-width:1610px;margin:auto;min-height:100vh;gap:22px}.sidebar{position:sticky;top:0;height:100vh;padding:36px 20px 25px 29px;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:11px;font-size:25px;font-weight:840;letter-spacing:-1.15px}.logo{width:46px;height:46px;border-radius:17px;background:linear-gradient(145deg,#7462eb,#a391ff);color:#fff;display:grid;place-items:center;box-shadow:0 9px 22px #7662eb35}.logo svg{width:25px;height:25px}.side-label{font-size:10px;letter-spacing:2px;text-transform:uppercase;font-weight:750;color:#a4adbf;margin:48px 0 17px 12px}.navs{display:flex;flex-direction:column;gap:7px}.nav{width:100%;display:flex;align-items:center;gap:15px;padding:15px 18px;background:none;border-radius:17px;color:#7f899e;font-size:14px;font-weight:660;text-align:left;transition:.2s}.nav:hover{background:#edeefa;color:var(--ink)}.nav.active{background:linear-gradient(110deg,#eae6ff,#f1efff);color:#684fde}.nav .icon{width:20px;height:20px}.side-bottom{margin-top:auto;padding:18px 13px;background:#fff;border:1px solid var(--line);border-radius:23px;display:flex;gap:10px;align-items:center;overflow:hidden}.avatar{height:41px;width:41px;border-radius:17px;background:#edebff;color:#725cdd;display:grid;place-items:center;font-weight:800}.side-bottom strong{display:block;font-size:13px;overflow:hidden;max-width:118px;text-overflow:ellipsis;white-space:nowrap}.side-bottom small{font-size:11px}.main{max-width:1320px;width:100%;padding:42px 42px 65px 12px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:35px}.eyebrow{font-size:12px;color:#9ca6b7;letter-spacing:2.1px;text-transform:uppercase;font-weight:740;margin:0 0 11px}.headline-title{font-size:clamp(27px,3.2vw,40px);letter-spacing:-1.55px;margin:0}.top-actions{display:flex;gap:10px;align-items:center}.round-btn{display:grid;place-items:center;background:#fff;width:43px;height:43px;border-radius:16px;color:var(--ink);box-shadow:var(--shadow)}.datechip{font-size:13px;font-weight:650;color:#5c6883;background:#fff;border:1px solid #e9eef5;padding:12px 18px;border-radius:16px}
.grid{display:grid;gap:20px}.hero-grid{grid-template-columns:minmax(0,1.4fr) minmax(260px,.8fr)}.columns{grid-template-columns:minmax(0,1.2fr) minmax(270px,.8fr)}.three{grid-template-columns:repeat(3,minmax(0,1fr))}.two{grid-template-columns:repeat(2,minmax(0,1fr))}.card{background:var(--card);border-radius:29px;padding:26px;box-shadow:var(--shadow);border:1px solid #eff1f7;min-width:0}.card-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:19px}.card-header h2,.card-header h3{margin:0}.card-header small{font-size:12px}.hero{padding:36px;min-height:306px;background:linear-gradient(116deg,#7060e6 0%,#8e7bf1 67%,#a696f9 100%);color:#fff;border:0;overflow:hidden;position:relative;box-shadow:0 15px 36px #806ce63b}.hero:after{content:"";position:absolute;width:320px;height:320px;border:65px solid #ffffff13;border-radius:50%;right:-105px;top:-105px}.hero:before{content:"";position:absolute;width:230px;height:230px;background:#ffffff0c;border-radius:40%;right:2%;bottom:-155px;transform:rotate(29deg)}.hero>*{position:relative;z-index:1}.hero-label{font-size:11px;letter-spacing:2px;text-transform:uppercase;opacity:.77;font-weight:750}.hero h2{font-size:clamp(29px,3.6vw,42px);max-width:410px;line-height:1.14;letter-spacing:-1.5px;margin:22px 0 12px}.hero p{max-width:335px;color:#ffffffd7;font-size:14px}.btn{display:inline-flex;justify-content:center;align-items:center;gap:9px;background:#7562e9;color:#fff;padding:13px 19px;border-radius:15px;font-size:13px;font-weight:750;min-height:45px;transition:transform .2s,box-shadow .2s;white-space:nowrap}.btn:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 10px 22px #8172e53d}.btn.white{background:#fff;color:#6854d4}.btn.soft{background:#efeaff;color:#6e5bdd}.btn.ghost{background:#f3f5f9;color:#6b7589}.btn.danger{background:#fff0f1;color:#b64654}.btn.outline{background:none;color:#6b5cbd;border:1px solid #dcd8f4}.btn.block{width:100%}.btn.sm{padding:9px 13px;min-height:37px;font-size:12px}.iconbox{width:45px;height:45px;background:#f0eeff;color:#7661e8;display:grid;place-items:center;border-radius:16px}.iconbox.mint{background:#dffaf1;color:#169f86}.iconbox.orange{background:#fff1e0;color:#e69939}.metric-card .value{font-size:32px;font-weight:800;letter-spacing:-1.3px;margin:18px 0 5px}.metric-card small{font-size:12px}.metric-card h3{font-size:13px;margin:0;color:#69758c;letter-spacing:0;font-weight:650}.metric-card .up{color:#159d88;font-size:12px;font-weight:700}.section-title{margin:31px 0 18px;display:flex;justify-content:space-between;align-items:center;gap:10px}.section-title h2{margin:0}.link-btn{background:transparent;color:var(--purple);font-weight:730;font-size:13px}.weekly-row{display:flex;justify-content:space-between;gap:5px}.day{display:flex;flex-direction:column;gap:9px;align-items:center;min-width:0}.day-label{font-size:12px;color:#919bad;font-weight:700}.day-circle{height:42px;width:42px;border-radius:16px;background:#f6f7fb;display:grid;place-items:center;color:#768097;font-size:13px;font-weight:740}.day-circle.active{background:#7662eb;color:#fff;box-shadow:0 7px 19px #7f6aeb47}.day-circle.planned{background:#ece8ff;color:#7460e5}.day-circle.done{background:#cdf6e5;color:#168d77}.exercise-row{display:flex;align-items:center;gap:13px;padding:15px 0;border-bottom:1px solid #f0f2f6}.exercise-row:last-child{border-bottom:0}.exercise-num{height:44px;width:44px;border-radius:16px;display:grid;place-items:center;background:#f1efff;color:#7664e4;font-weight:790;font-size:13px}.exercise-text{min-width:0;flex:1}.exercise-text strong{display:block;font-size:14px}.exercise-text small{display:block;margin-top:5px;font-size:12px}.pill{background:#f2f0ff;color:#7160db;display:inline-flex;padding:7px 10px;border-radius:30px;font-size:11px;font-weight:720;white-space:nowrap}.pill.green{background:#e1f9ef;color:#16a88b}.pill.orange{background:#fff2df;color:#c38a35}.progress-track{height:10px;border-radius:40px;background:#edf0f6;overflow:hidden}.progress-fill{height:100%;border-radius:40px;background:linear-gradient(90deg,#7864ee,#a594ff);transition:width .4s}.progress-fill.mint{background:linear-gradient(90deg,#3cc6b2,#8de7c6)}.split-label{display:flex;justify-content:space-between;font-size:13px;font-weight:700;gap:12px;margin:8px 0 12px}.notice{background:#faf8f2;border:1px solid #f5e8c7;color:#8d7142;border-radius:20px;padding:16px 18px;font-size:12px;line-height:1.65;margin-top:17px}.subtle{font-size:13px;line-height:1.6;color:#8e98a9}.tabs{display:flex;gap:8px;background:#f0f2f8;padding:5px;border-radius:18px;width:fit-content;max-width:100%;overflow:auto}.tab{background:transparent;color:#8590a4;border-radius:14px;padding:10px 16px;font-size:12px;font-weight:750}.tab.active{background:white;color:#5a4bd0;box-shadow:0 5px 18px #1e174b0d}.food-row{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid #f2f3f8}.food-row:last-child{border-bottom:0}.food-row .iconbox{width:38px;height:38px;border-radius:14px}.food-row strong{font-size:13px;display:block}.food-row small{font-size:11px;display:block;margin-top:5px}.food-row .kcal{font-size:13px;font-weight:800;margin-left:auto;white-space:nowrap}.mini-icon-button{border:0;background:transparent;color:#adb3c1;display:grid;place-items:center;padding:6px}.water-circles{display:flex;gap:5px;flex-wrap:wrap;margin:16px 0 24px}.water-dot{width:28px;height:33px;border-radius:12px 12px 16px 16px;background:#eff4f7}.water-dot.filled{background:linear-gradient(180deg,#7be1ce,#3ac5b6)}.empty{text-align:center;padding:27px 16px;color:#95a0b2}.empty .iconbox{margin:0 auto 14px}.empty strong{color:#65708b;display:block;margin-bottom:5px}.center{text-align:center}.full-span{grid-column:1/-1}.space-top{margin-top:20px}.form-field{margin:14px 0}.form-field label{font-size:12px;color:#7c879c;font-weight:700;display:block;margin-bottom:9px}.input,.select,.textarea{width:100%;border:1px solid #e4e8f2;background:#f9faff;border-radius:16px;outline:0;color:#2d3650;padding:14px 15px;min-height:48px;font-size:14px;transition:.2s}.input:focus,.select:focus,.textarea:focus{border-color:#ab9dfb;background:#fff;box-shadow:0 0 0 3px #eae6ff}.textarea{min-height:80px;resize:vertical}.input::placeholder{color:#afb7c7}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px 16px}.day-picks{display:flex;gap:8px;flex-wrap:wrap}.day-pick{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;background:#f2f3f8;color:#8893a5;font-size:12px;font-weight:750;border:1px solid transparent}.day-pick.selected{background:#ebe7ff;color:#6957d8;border-color:#b8adff}.toggle-row{display:flex;align-items:center;gap:12px;font-size:14px;color:#455169}.toggle-row input{accent-color:#7963e8;width:19px;height:19px}.metric-line{display:flex;align-items:center;gap:13px;padding:17px 0;border-bottom:1px solid #eff1f6}.metric-line:last-child{border:0}.metric-line strong{font-size:13px;display:block}.metric-line small{display:block;margin-top:3px}.metric-line .right{margin-left:auto;font-weight:800;font-size:14px}.chart-wrap{height:230px;position:relative}.chart{width:100%;height:100%;display:block}.bar-row{display:flex;align-items:center;gap:12px;margin:12px 0}.bar-row>small{width:58px;flex:none}.bar-row>.progress-track{flex:1;height:8px}.bar-row>strong{width:65px;text-align:right;font-size:12px}.auth-wrap{min-height:100vh;display:grid;grid-template-columns:minmax(0,1fr) minmax(400px,.86fr);max-width:1500px;margin:auto;padding:20px;gap:20px}.auth-art{border-radius:38px;background:linear-gradient(135deg,#6551df,#9180ed 67%,#96ddd4);padding:55px;color:#fff;position:relative;overflow:hidden;min-height:650px;display:flex;flex-direction:column;justify-content:space-between}.auth-art:after{content:"";position:absolute;width:510px;height:510px;border:95px solid #ffffff19;border-radius:50%;right:-195px;top:15%}.auth-art .circlefloat{position:absolute;right:18%;top:38%;width:190px;height:190px;background:#fff2;border-radius:50px;transform:rotate(30deg);backdrop-filter:blur(7px)}.auth-art .brand{position:relative;z-index:2}.auth-art h1{font-size:clamp(36px,4vw,62px);max-width:500px;line-height:1.07;letter-spacing:-3px;position:relative;z-index:1;margin:0 0 20px}.auth-art p{font-size:15px;color:#ffffffce;max-width:415px}.auth-form-wrap{display:flex;align-items:center;justify-content:center;padding:25px}.auth-content{max-width:430px;width:100%}.auth-content h2{font-size:34px;letter-spacing:-1.3px;margin:10px 0 8px}.auth-content>p{color:#8a94a8;font-size:14px;margin-bottom:30px}.auth-content .form-field{margin:20px 0}.auth-foot{font-size:12px;color:#95a0b0;margin:28px 0 0;line-height:1.7}.brand-symbol{color:var(--purple)}.step-indicator{display:flex;gap:7px;margin-bottom:24px}.step-indicator>span{height:6px;width:36px;background:#e6e8f0;border-radius:10px}.step-indicator>span.active{background:#7e6beb}.auth-content.wide{max-width:520px}.workout-header{background:linear-gradient(135deg,#7160eb,#9888f5);border-radius:26px;padding:28px;color:#fff}.workout-header h2{font-size:28px;margin:8px 0}.workout-header small{color:#fff9}.session-item{background:#fff;border:1px solid #eef0f5;border-radius:25px;padding:23px;margin-top:14px}.session-item h3{margin:5px 0;font-size:18px}.session-item .subtle{font-size:12px;margin-bottom:16px}.session-set{display:grid;grid-template-columns:36px minmax(0,1fr) minmax(0,1fr) minmax(0,.75fr) 43px;gap:8px;align-items:center;margin-top:8px}.session-set .input{min-height:43px;padding:9px 8px;text-align:center;border-radius:12px;font-size:14px}.session-set label{font-size:10px;line-height:1.3;color:#8f99ab;text-align:center}.session-set .set-num{background:#f4f3fa;width:35px;height:35px;border-radius:13px;display:grid;place-items:center;font-size:12px;font-weight:800;color:#7d83a1}.check-set{width:43px;height:43px;border-radius:13px;background:#eeeaff;color:#8c79e6;display:grid;place-items:center}.check-set.done{background:#d6faeb;color:#099978}.sticky-session{position:sticky;bottom:10px;z-index:10;border:1px solid #eeeefa;background:#ffffffec;border-radius:25px;padding:15px;box-shadow:0 12px 44px #31375d1e;backdrop-filter:blur(18px);display:flex;align-items:center;justify-content:space-between;gap:14px;margin-top:24px}.set-tip{font-size:11px;color:#9585d2;background:#f2efff;padding:5px 9px;border-radius:12px;display:inline-flex;margin-top:7px}.tips-panel{background:#e7f9f3;border:1px solid #d6f3e8;border-radius:24px;padding:22px;color:#287d68}.tips-panel p{font-size:13px;color:#548d7f}.dialog-wrap{position:fixed;inset:0;background:#1c1c3280;z-index:100;display:flex;align-items:center;justify-content:center;padding:20px;backdrop-filter:blur(5px)}.dialog{background:#fff;box-shadow:0 30px 80px #1a184b35;border-radius:30px;width:min(510px,100%);max-height:90vh;overflow:auto;padding:30px;position:relative}.dialog h2{margin:0 0 8px}.dialog .close{position:absolute;right:18px;top:18px;width:33px;height:33px;border-radius:12px;background:#f1f2f7;color:#798296}.dialog-footer{display:flex;justify-content:flex-end;gap:9px;margin-top:22px}.toasts{position:fixed;bottom:27px;right:25px;z-index:200;display:flex;flex-direction:column;gap:8px}.toast{background:#202a43;color:white;padding:13px 20px;border-radius:16px;box-shadow:0 12px 35px #24233c2b;font-size:13px;max-width:350px;animation:toastIn .24s ease}.toast.error{background:#b75466}.video-wrap{position:relative;overflow:hidden;border-radius:20px;background:#24283b;aspect-ratio:4/3;margin-top:12px}.video-wrap video{width:100%;height:100%;object-fit:cover}.scanline{position:absolute;top:50%;left:12%;width:76%;height:2px;background:#75e4be;box-shadow:0 0 12px #5ce1a0}.bottom-nav{display:none}
@keyframes toastIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
@media(max-width:1150px){.layout{grid-template-columns:200px 1fr;gap:5px}.sidebar{padding:25px 12px}.main{padding:29px 24px 70px 8px}.hero-grid{grid-template-columns:1.15fr .85fr}.hero{padding:29px}.card{padding:22px}}
@media(max-width:900px){.layout{display:block}.sidebar{display:none}.main{padding:26px 22px 115px;max-width:750px;margin:auto}.bottom-nav{display:flex;position:fixed;z-index:50;bottom:0;left:0;right:0;padding:10px 10px max(10px,env(safe-area-inset-bottom));background:#fffefa;border-top:1px solid #eceef4;justify-content:space-around;backdrop-filter:blur(25px)}.bottom-nav button{display:flex;flex-direction:column;gap:4px;align-items:center;justify-content:center;color:#98a1b1;background:none;padding:7px 10px;border-radius:13px;font-size:10px;font-weight:750}.bottom-nav button.active{color:#735fe4;background:#f3efff}.bottom-nav .icon{width:20px;height:20px}.auth-wrap{grid-template-columns:1fr;max-width:600px;padding:14px}.auth-art{min-height:220px;padding:27px}.auth-art h1{font-size:30px;letter-spacing:-1.4px}.auth-art .circlefloat{width:110px;height:110px}.auth-art .brand{font-size:20px}.auth-form-wrap{padding:30px 16px 50px}.auth-content{max-width:510px}.auth-art .bottom-copy{margin-top:35px}}
@media(max-width:620px){.main{padding:23px 15px 110px}.topbar{align-items:flex-start;margin-bottom:24px}.datechip{padding:10px 12px;font-size:11px}.headline-title{font-size:29px}.eyebrow{font-size:10px}.hero-grid,.columns,.three,.two{grid-template-columns:1fr}.hero{min-height:260px;padding:26px}.hero h2{font-size:32px;max-width:310px}.card{padding:22px;border-radius:25px}.section-title{margin:24px 0 15px}.day-circle{width:38px;height:38px;border-radius:14px}.day-label{font-size:11px}.form-grid{grid-template-columns:1fr}.auth-art{border-radius:28px}.auth-art p{font-size:12px}.auth-form-wrap{padding:22px 10px}.auth-content h2{font-size:29px}.sticky-session{bottom:75px}.session-item{padding:18px}.session-set{grid-template-columns:28px 1fr 1fr .72fr 36px;gap:5px}.session-set .input{min-height:39px;padding:6px 2px;font-size:12px}.session-set .check-set{height:38px;width:36px}.session-set .set-num{width:28px}.dialog{padding:25px;border-radius:25px}.toasts{left:18px;right:18px;bottom:87px}.toast{max-width:none}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}


/* FITFLOW SCULPT / Neumorphic design system 2.0 */
:root{--page:#ecf0f3;--card:#ecf0f3;--ink:#263247;--muted:#65748a;--line:#cbd4e0;--purple:#7763e9;--purple2:#a496ff;--mint:#b6f2e4;--teal:#167f77;--peach:#ffe6cc;--shadow:9px 9px 22px #cbd3df,-9px -9px 22px #fff;--inset:inset 6px 6px 13px #cbd3df,inset -6px -6px 13px #fff;--smallshadow:4px 4px 10px #c9d2df,-4px -4px 10px #fff}
html,body{background:var(--page);color:var(--ink)}
.bg-orb{display:none}.layout{max-width:1540px;gap:35px;grid-template-columns:245px minmax(0,1fr)}
.sidebar{padding:37px 17px 27px 28px}.main{padding:44px 42px 95px 8px}
.brand{letter-spacing:-1.4px;font-size:26px}.logo{border-radius:18px;background:var(--page);color:var(--purple);box-shadow:var(--smallshadow);position:relative}.logo:before{content:'';position:absolute;inset:9px;background:url('/icon.svg') center/contain no-repeat}.logo svg{opacity:0}
.side-label{color:#728097}.nav{color:#586780;border-radius:19px;min-height:51px}.nav:hover,.nav.active{background:var(--page);box-shadow:var(--inset);color:#6450d2}.nav.active{font-weight:800}.side-bottom{background:var(--page);border:0;box-shadow:var(--smallshadow)}.avatar{background:var(--page);box-shadow:var(--inset)}
.card,.session-item,.dialog{background:var(--page);border:1px solid #ffffff90;box-shadow:var(--shadow);border-radius:30px}.card{padding:30px}.grid{gap:27px}.hero-grid{grid-template-columns:minmax(0,1.15fr) minmax(270px,.85fr)}.columns{grid-template-columns:minmax(0,1.12fr) minmax(270px,.88fr)}
.topbar{margin-bottom:36px}.eyebrow{color:#687890;font-size:11px;letter-spacing:2px}.headline-title{font-weight:830}.datechip,.round-btn{background:var(--page);border:0;box-shadow:var(--smallshadow);color:#53647c;border-radius:18px}
.hero{background:var(--page);color:var(--ink);border:1px solid #ffffffaa;box-shadow:var(--shadow);min-height:300px}.hero:before{width:195px;height:195px;right:-25px;bottom:-75px;border-radius:50%;transform:none;background:radial-gradient(circle at 40% 35%,#f9f9ff 12%,#d4d0fb 65%,#b8aaf6 100%);box-shadow:inset 9px 9px 24px #ffffffa6,12px 12px 27px #c8cde0,-9px -9px 20px #fff}.hero:after{width:140px;height:140px;right:50px;top:18px;border:0;background:radial-gradient(circle,#a99cff35,transparent 72%)}.hero>*{position:relative;z-index:1}.hero-label{color:#6856cb;opacity:1}.hero h2{color:#243047}.hero p{color:#5f6d83}
.btn{background:var(--page);color:#5140b5;box-shadow:var(--smallshadow);border:1px solid #ffffffc7;border-radius:17px;min-height:48px;font-weight:790;transition:transform .16s,box-shadow .16s,background .16s}.btn:hover:not(:disabled){transform:translateY(-1px);box-shadow:6px 6px 13px #c8d0dc,-6px -6px 13px #fff}.btn:active:not(:disabled),.check-set:active,.day-pick:active{transform:translateY(1px);box-shadow:var(--inset)}.btn.white,.btn.soft,.btn.ghost{background:var(--page);color:#5443bf;box-shadow:var(--smallshadow)}.btn.danger{background:#f9e7e9;color:#9a3147}.hero .btn,.auth-content .btn[type=submit],.sticky-session .btn{background:#7662e9;color:#fff;border-color:#7662e9;box-shadow:5px 7px 15px #bcb4e0,-4px -4px 12px #fff}
.iconbox,.exercise-num,.day-circle,.check-set,.day-pick,.tab.active{background:var(--page);box-shadow:var(--smallshadow);color:#6e5ad9;border-radius:17px}.iconbox.mint,.iconbox.orange{background:var(--page);color:#168779}.day-circle{border-radius:50%}.day-circle.active,.day-circle.planned,.day-pick.selected,.check-set.done{background:var(--page);box-shadow:var(--inset);color:#6a52d9}.day-circle.done{color:#087e70}.day-label,.metric-card h3{color:#52617b}.metric-card .value{font-size:clamp(30px,3vw,40px);color:#27354b}.metric-card .iconbox{border-radius:50%;width:54px;height:54px}
.progress-track{height:13px;background:var(--page);box-shadow:var(--inset);padding:2px;overflow:hidden}.progress-fill{background:linear-gradient(90deg,#7661e9,#b5a7ff);box-shadow:0 1px 5px #7762e84a}.progress-fill.mint{background:linear-gradient(90deg,#5b66dd,#a797ff)}.pill,.pill.green,.pill.orange{background:var(--page);color:#5b4bc1;box-shadow:var(--inset);padding:9px 13px}.exercise-row,.food-row,.metric-line{border-color:#d6dde7}.exercise-num{border-radius:15px}.notice,.tips-panel{background:var(--page);border:1px solid #ffffff99;box-shadow:var(--smallshadow);color:#53627b}.tips-panel p,.subtle,.notice{color:#5d6b80}
.input,.select,.textarea,.tabs{background:var(--page);border:1px solid #ffffff88;box-shadow:var(--inset);color:#253349;border-radius:18px}.input::placeholder{color:#74829a}.input:focus,.select:focus,.textarea:focus{background:var(--page);box-shadow:var(--inset),0 0 0 2px #9989f5;border-color:#9180ec}.form-field label{color:#485a73}.day-pick{border:0}.toggle-row input{accent-color:#7762e9}.tabs{padding:6px}.tab{color:#52637c}.tab.active{background:var(--page);box-shadow:var(--smallshadow)}.water-dot{background:var(--page);box-shadow:var(--inset)}.water-dot.filled{background:#9687ed;box-shadow:var(--inset)}
.workout-header{background:var(--page);color:var(--ink);border:1px solid #ffffffb0;box-shadow:var(--shadow)}.workout-header .hero-label,.workout-header p,.workout-header small{color:#5544bd!important}.session-item{margin-top:23px}.session-set .set-num{background:var(--page);box-shadow:var(--inset)}.set-tip{background:var(--page);color:#6451c7;box-shadow:var(--inset)}.sticky-session{background:#ecf0f3f5;box-shadow:var(--shadow);border:1px solid #fff}.dialog-wrap{background:#2832487d}.dialog .close{background:var(--page);box-shadow:var(--smallshadow)}
.auth-wrap{max-width:1440px;gap:30px;padding:30px}.auth-art{background:var(--page);color:var(--ink);border:1px solid #ffffffb8;box-shadow:var(--shadow);border-radius:38px}.auth-art:after{border:60px solid #c8c0f346}.auth-art .circlefloat{background:linear-gradient(140deg,#ffffff,#d7d2f4);box-shadow:15px 15px 30px #c8cfe0,-12px -12px 26px #fff;backdrop-filter:none}.auth-art h1{color:#263147}.auth-art p{color:#52627c}.auth-art .eyebrow{color:#6957c9!important}.auth-form-wrap{padding:35px}.auth-content h2{color:#243147}.auth-content>p,.auth-foot{color:#596a81}.step-indicator>span{background:#d5dce6;box-shadow:var(--inset)}.step-indicator>span.active{background:#7b67ed}.link-btn{color:#5c48cb}.brand-symbol{color:#7662e9}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #6652d4;outline-offset:3px}.btn,.nav,.day-pick,.check-set,.bottom-nav button{touch-action:manipulation}
@media(max-width:1150px){.layout{gap:12px}.main{padding:30px 26px 95px 10px}.card{padding:24px}}
@media(max-width:900px){.main{padding:28px 24px 125px}.bottom-nav{background:#ecf0f3f2;border-top:1px solid #ffffffbd;box-shadow:0 -7px 24px #cbd3df80;padding:12px 8px max(12px,env(safe-area-inset-bottom));gap:5px}.bottom-nav button{color:#5c6a81;border-radius:16px;min-width:57px;min-height:54px}.bottom-nav button.active{background:var(--page);box-shadow:var(--inset);color:#5b48c8}.auth-art{min-height:225px}}
@media(max-width:620px){.main{padding:24px 19px 130px}.grid{gap:23px}.hero-grid,.columns,.three,.two{grid-template-columns:1fr}.hero{min-height:275px;padding:27px}.hero:before{width:140px;height:140px;right:-45px;bottom:-25px}.card{padding:23px;border-radius:26px}.headline-title{font-size:30px}.section-title{align-items:flex-start}.section-title h2{font-size:20px}.metric-card .value{font-size:34px}.auth-wrap{padding:15px;gap:15px}.auth-art{padding:27px}.auth-form-wrap{padding:25px 12px 50px}.form-grid{grid-template-columns:1fr}.session-set{gap:5px}.sticky-session{bottom:88px}.datechip{padding:11px}.auth-art h1{font-size:30px}}
@media(prefers-contrast:more){.card,.btn,.input,.select,.nav.active,.day-pick{border:2px solid #66758d}.subtle,.muted,small{color:#34435b}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}